Slow down for five minutes.
A breathing pacer and a meditation timer, with nothing to sign up for. Your history stays on your device, and it all works offline.
Ready
Breathe gently. If you feel dizzy, stop and breathe normally.
10:00
A low bell starts and ends the sit. Keep your sound on; the screen stays awake where your browser allows.
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Guides
- Box breathingFour counts in, hold, out, hold. Even and easy to remember.
- 4-7-8 breathingA long, slow out-breath, often used at bedtime.
- Coherent breathingSmooth, equal breaths at about five and a half a minute.
- Physiological sighTwo breaths in through the nose, one long breath out. Cyclic sighing.
- Starting a meditation practiceHow long, how often, and what to do when your mind wanders.