About
Meditation Guide is a small, quiet tool for breathing slowly and sitting still, with short guides that say honestly what is known.
The pacer and timer run entirely in your browser. There are no accounts, no adverts and no tracking. Your sessions and streaks are saved on your own device and nowhere else, and you can clear them at any time. Once the site has loaded, it works offline, and you can add it to your home screen.
Each guide cites the research it draws on, such as the 2023 Stanford study of cyclic sighing in Cell Reports Medicine, the NHS pages on breathing and mindfulness, and published reviews of slow and resonance breathing. We try to describe those findings accurately and to say where evidence is thin. Breathing and meditation are not treatments, and nothing here is medical advice.
If you spot an error, or a source that has moved, please write to info@meditationguide.info.